#FLEXWITHSTEPH

flex with steph beautiful to the core

BE IN THE BEST SHAPE OF YOUR LIFE!

Choose the workout program that fits your goals so you can #flexwithsteph

The programs below are DIY. If you desire a program that is 1-on-1 with communication with Steph, Facebook community support, and customizable training/nutrition options then checkout COACHING instead.

Choose the program that's right for you

They range from $0-$24.99​

guns and buns training

4 week training program

*includes bootybuilding lessons*

12 week workout program beautiful to the core

12 week nutrition + training program

*learn how to calculate your macros plus get FB community support*

home sweat home workout program

4 week home training program

*only a chair, band, + dumbbells required*

limber yoga stretches

the top 100 yoga stretches

*great for injury prevention*

bikini competition prep guide

our top-selling everything you need to know guide

*covers sign-ups, leagues, suits, tan, makeup, jewelry, posing, prep lists, etc. plus get FB community support*

back to the basics

introduction to nutrition, supplements, training, health, and happiness

*recommended read for beginners*​

the core challenge ab exercises for a year

52 ab exercise challenges for an entire year

*pilates-based strengthening*​

how to become a fitness model

lessons, lists, and tips on how to succeed as a model

*from a 25x+ published model & writer*​

#FLEXWITHSTEPH transformations

beautiful to the core guns and buns
beautiful to the core guns and buns
karla flex with steph
beautiful to the core guns and buns