#FLEXWITHSTEPH

flex with steph beautiful to the core

BE IN THE BEST SHAPE OF YOUR LIFE!

Here at Beautiful to the Core, we offer many different workouts for women, training programs for women, and programs at varying weeks (4 weeks or 12 weeks). Choose the workout program tailored for women that fits your goals so you can #flexwithsteph.

All the programs below are DIY. If you desire a program that is 1-on-1 with communication with Steph, Facebook community support, and customizable training/nutrition options then checkout COACHING instead.

bikini competition coach

Choose the women's training program that's right for you

They range from $0-$24.99​

guns and buns training

4 week training program

*includes bootybuilding lessons*

12 week workout program beautiful to the core

12 week nutrition + training program

*learn how to calculate your macros plus get FB community support*

home sweat home workout program

4 week home training program

*only a chair, band, + dumbbells required*

limber yoga stretches

the top 100 yoga stretches

*great for injury prevention*

bikini competition prep guide

learn how to become a bikini fitness competitor

*covers sign-ups, leagues, suits, tan, makeup, jewelry, posing, prep lists, etc. plus get FB community support*

back to the basics

introduction to nutrition, supplements, training, health, and happiness

*recommended read for beginners*​

the core challenge ab exercises for a year

52 ab exercise challenges for an entire year

*pilates-based strengthening*​

how to become a fitness model

lessons, lists, and tips on how to succeed as a model

*from a 30x+ published model & writer*​

#FLEXWITHSTEPH transformations

beautiful to the core guns and buns
beautiful to the core guns and buns
karla flex with steph
beautiful to the core guns and buns
beautiful to the core coaching
beautiful to the core coaching
beautiful to the core coaching
Facebook
Facebook
Google+
Google+
http://www.beautifultothecore.com/flex-with-steph">
YouTube
YouTube
Pinterest
Pinterest
Instagram