Improve your Range of Motion for more Gains

improve your range of motion for more gains

​Walk into the gym with me. When you step in and look around, what do you see? Do you see everyone doing the same exercise for biceps? Or do you see many different variations of bicep exercises? You see the latter. Why is that? Why doesn’t everyone workout the biceps with simply a dumbbell bicep […]

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8 Ways to Break a Fat Loss Plateau

When I say the word “plateau” what is the first thing you think of? For 90% of you, it’s most likely a stall in your physical progress to losing weight (instead of level surface of land). That is because we have all been hit across the head with this so-called “plateau” before…and we ain’t happy […]

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Conquer Pull Ups

ladies how to do pull-ups

– Ladies, Conquer Pull-Ups in just a few short months- I never thought I would be able to do any pull-ups on my own…ever.  I always admired seeing guys in the gym performing them so effortless. It looks like they weigh no more than a feather! I was even MORE shocked when I saw women […]

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Never Diet Again

If there’s one thing I learned in my twenties as I transitioned from a college student to an adult, it is that I hate dieting. I hate it! There, I said it. Now that that’s off my chest, let me share with you the many reasons why dieting is so crappy and unsuccessful. And I […]

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Women’s Upper Body Workout

Today I am going to share an awesome workout with you all. It’s one to target the upper body. It utilizes several different pieces of equipment, supersets, and hits many different upper body muscle groups.  It only takes 3 minutes to watch the whole video and then you can try this workout at the gym […]

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3 Ways to be a Supportive Spouse

​I’m sure you can agree with me when I say it is difficult to lose weight when your spouse or partner isn’t on the same plan, and vice versa. Have you ever experienced that challenge? They’ve started a diet but that doesn’t mean your cravings and habits immediately disappear. You will still have mornings when […]

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The Ultimate Gym Bag List

ultimate gym bag list

If you love working out and find your gym has become your second home, like I have, then you’ll understand when I say you need a bomb gym bag. And not just any gym bag: the ultimate gym bag that will keep you prepared for any strength training program (especially awesome ones created by Beautiful […]

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Myth: Eating more frequently will increase your metabolism

Have you heard the statement- eat 5-6 small meals per day?I’m pretty sure we have all heard that at some point. Eat every 2-3 hours, eat more frequently, and keep your metabolism going.But… Does it still hold true? That statement has been around so long, but does science back it up?We need to know this, […]

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Measuring Body Fat

how to measure body fat

I’m sure many of you have had an experience like I have where you work your butt off for a month and then find out you have not lost any weight. You are not alone! Today I am going to explain why that happens, how to drop body fat, how to measure body fat, and how […]

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Time Under Tension

Make Gains with Time Under Tension (TUT) I think you’ll agree with me when I say that sometimes on my health and fitness journey I hit a rut. A plain ol’ plateau where I stop seeing progress no matter how hard I work!  *Drum roll* Introducing… TUT!! Time Under Tension will completely change the way […]

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33 Exercises with Kettlebells

In today’s brand spankin’ new YouTube video, I share 33 quick exercises with Kettlebells.Kettlebell exercises are a fun way to mix things up while still getting in a quick and effective total body workout. You can use 1 or 2 at a time. Using two makes it more about strength whereas using one also improves […]

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Think Before You Drink

think before you drink

With the Holidays upon us, most of us will be surrounded by not only family and friends, but also lots of bubbly; From the pumpkin beer to the holiday martini’s and even some celebratory shots if you are livin’ it up! Alcohol will be calling our names. But before you say “yes” to every drink sent […]

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