Holiday Gift Guide for Fit Girls

holiday gift guide for fit girls

Holiday Gift Guide for Fit GirlsThe holidays are upon us which means if you still have some shopping to do, I am here to rescue you!Once January 1st strikes midnight, kisses will be given, and then onto the next task: New Years Resolutions! The majority of which center around weight loss, fat loss, eating healthier, […]

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Cellulite and Stretch Marks

cellulite on thighs

Cellulite and Stretch MarksEver since I was a teenager, I hated looking at my outer thighs. After going through my growth spurt I had developed cellulite on my thighs and stretch marks near my booty. I remember asking my mother if they would ever go away because I hated them. I felt self conscious about […]

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Breakup with Cardio

steady state cardio

Today I want to share with you why cardio should NOT be your first choice for fat loss.(PS- want the PDF version of this blog? Download it here)In fact, steady state cardio should not be a priority at all unless you enjoy running (hello, who truly enjoys it?). I want you to breakup with cardio just […]

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Tone your shoulders from every angle

tone your shoulders from every angle

Tone your Shoulders from Every AngleCheckout my latest shoulder workout on YouTube if you want to build beautiful shoulders!This workout is the perfect combination of exercises to build your deltoids and your upper traps. Why? It works the deltoids from every angle, using varying pieces of equipment and supersets to guarantee a burn. For this […]

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Diastasis Recti

diastasis recti

DIASTASIS RECTIIf you’ve found me via google search or similar, you’re probably experiencing diastasis recti, have been told by a doctor that you may have it, or have heard the term at some point throughout a pregnancy.You’re in luck:My goal with this post is to explain what it is, how it occurs, and how to […]

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Vegan bodybuilding diet for bikini competitors

vegan bodybuilding diet for bikini competitors

​Vegan Bodybuilding Diet for bikini competitorsIs it possible to become a bikini competitor if you are vegan? Yes!!!Vegetarian? Absolutely!!Is it possible to prep just like someone who isn’t a vegan or vegetarian? Yes!If you are someone who practices a vegan or vegetarian lifestyle and would like to continue during a contest prep, you can and […]

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The Total Body Treadmill Workout

total body treadmill workout

The Total Body Treadmill WorkoutToday I am sharing my brand new Treadmill workout video!Who is this workout for? This is perfect for you, whenever you are traveling and your hotel gym includes a treadmill and not much else.Instead of just running like there’s no tomorrow, how about we mix things up and have some fun […]

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You’ve Worked Out Abs Wrong All These Years

you've worked out abs wrong

You’ve Worked out Abs Wrong all these YearsYou’ve worked out your abs wrong for years- yes, you. I am confident when I say that because even I was doing things wrong, and I consider myself an experienced fitness professional. I was a culprit to what I like to call “hip flexor-itis”. That’s not a real […]

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Improve your Range of Motion for more Gains

improve your range of motion for more gains

Improve your Range of Motion for more Gains​Walk into the gym with me. When you step in and look around, what do you see? Do you see everyone doing the same exercise for biceps? Or do you see many different variations of bicep exercises? You see the latter. Why is that? Why doesn’t everyone workout […]

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8 Ways to Break a Fat Loss Plateau

8 Ways to Break a Fat Loss PlateauWhen I say the word “plateau” what is the first thing you think of? For 90% of you, it’s most likely a stall in your physical progress to losing weight (instead of level surface of land). That is because we have all been hit across the head with […]

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Conquer Pull Ups

ladies how to do pull-ups

Ladies, Conquer Pull-ups – Ladies, Conquer Pull-Ups in just a few short months- I never thought I would be able to do any pull-ups on my own…ever.  I always admired seeing guys in the gym performing them so effortless. It looks like they weigh no more than a feather! I was even MORE shocked when […]

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Never Diet Again

Never Diet AgainIf there’s one thing I learned in my twenties as I transitioned from a college student to an adult, it is that I hate dieting. I hate it! There, I said it. Now that that’s off my chest, let me share with you the many reasons why dieting is so crappy and unsuccessful. […]

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Women’s Upper Body Workout

Women’s Upper Body WorkoutToday I am going to share an awesome workout with you all. It’s one to target the upper body. It utilizes several different pieces of equipment, supersets, and hits many different upper body muscle groups.  It only takes 3 minutes to watch the whole video and then you can try this workout […]

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3 Ways to be a Supportive Spouse

3 Ways to be a Supportive Spouse​I’m sure you can agree with me when I say it is difficult to lose weight when your spouse or partner isn’t on the same plan, and vice versa. Have you ever experienced that challenge? They’ve started a diet but that doesn’t mean your cravings and habits immediately disappear. You […]

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