Vegan bodybuilding diet for bikini competitors

vegan bodybuilding diet for bikini competitors

​Vegan Bodybuilding Diet for bikini competitorsIs it possible to become a bikini competitor if you are vegan? Yes!!!Vegetarian? Absolutely!!Is it possible to prep just like someone who isn’t a vegan or vegetarian? Yes!If you are someone who practices a vegan or vegetarian lifestyle and would like to continue during a contest prep, you can and […]

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The Total Body Treadmill Workout

total body treadmill workout

The Total Body Treadmill WorkoutToday I am sharing my brand new Treadmill workout video!Who is this workout for? This is perfect for you, whenever you are traveling and your hotel gym includes a treadmill and not much else.Instead of just running like there’s no tomorrow, how about we mix things up and have some fun […]

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You’ve Worked Out Abs Wrong All These Years

you've worked out abs wrong

You’ve Worked out Abs Wrong all these YearsYou’ve worked out your abs wrong for years- yes, you. I am confident when I say that because even I was doing things wrong, and I consider myself an experienced fitness professional. I was a culprit to what I like to call “hip flexor-itis”. That’s not a real […]

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Improve your Range of Motion for more Gains

improve your range of motion for more gains

Improve your Range of Motion for more Gains​Walk into the gym with me. When you step in and look around, what do you see? Do you see everyone doing the same exercise for biceps? Or do you see many different variations of bicep exercises? You see the latter. Why is that? Why doesn’t everyone workout […]

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8 Ways to Break a Fat Loss Plateau

8 Ways to Break a Fat Loss PlateauWhen I say the word “plateau” what is the first thing you think of? For 90% of you, it’s most likely a stall in your physical progress to losing weight (instead of level surface of land). That is because we have all been hit across the head with […]

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Conquer Pull Ups

ladies how to do pull-ups

Ladies, Conquer Pull-ups – Ladies, Conquer Pull-Ups in just a few short months- I never thought I would be able to do any pull-ups on my own…ever.  I always admired seeing guys in the gym performing them so effortless. It looks like they weigh no more than a feather! I was even MORE shocked when […]

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Never Diet Again

Never Diet AgainIf there’s one thing I learned in my twenties as I transitioned from a college student to an adult, it is that I hate dieting. I hate it! There, I said it. Now that that’s off my chest, let me share with you the many reasons why dieting is so crappy and unsuccessful. […]

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Women’s Upper Body Workout

Women’s Upper Body WorkoutToday I am going to share an awesome workout with you all. It’s one to target the upper body. It utilizes several different pieces of equipment, supersets, and hits many different upper body muscle groups.  It only takes 3 minutes to watch the whole video and then you can try this workout […]

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3 Ways to be a Supportive Spouse

3 Ways to be a Supportive Spouse​I’m sure you can agree with me when I say it is difficult to lose weight when your spouse or partner isn’t on the same plan, and vice versa. Have you ever experienced that challenge? They’ve started a diet but that doesn’t mean your cravings and habits immediately disappear. You […]

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The Ultimate Gym Bag List

ultimate gym bag list

The Ultimate Gym Bag ListIf you love working out and find your gym has become your second home, like I have, then you’ll understand when I say you need a bomb gym bag. And not just any gym bag: the ultimate gym bag that will keep you prepared for any strength training program (especially awesome […]

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Myth: Eating more frequently will increase your metabolism

Myth: Eating more frequently will increase your metabolismHave you heard the statement- eat 5-6 small meals per day?I’m pretty sure we have all heard that at some point. Eat every 2-3 hours, eat more frequently, and keep your metabolism going.But… Does it still hold true? That statement has been around so long, but does science […]

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Measuring Body Fat

how to measure body fat

Measuring Body Fat I’m sure many of you have had an experience like I have where you work your butt off for a month and then find out you have not lost any weight. You are not alone! Today I am going to explain why that happens, how to drop body fat, how to measure body […]

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Time Under Tension

Make Gains with Time Under Tension I think you’ll agree with me when I say that sometimes on my health and fitness journey I hit a rut. A plain ol’ plateau where I stop seeing progress no matter how hard I work!  *Drum roll* Introducing… TUT!! Time Under Tension will completely change the way you […]

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