Who is this workout for? This is perfect for you, whenever you are traveling and your hotel gym includes a treadmill and not much else.
Instead of just running like there's no tomorrow, how about we mix things up and have some fun on the treadmill!
Of course, you can do bodyweight exercises and even use a couch in your hotel room to workout. Gotta stay fit while traveling.
Then when you're ready for some fun circuits on the treadmill, hop to it! Here we go!
I recommend you perform each exercise for thirty seconds and complete 2-3 circuits of the whole program.
Here it is....the workout video!
Stephanie Dorworth is the Founder of Beautiful to the Core. She is a Doctor of physical therapy, Pilates instructor, Internationally published fitness model, and Freelance health & fitness writer. She is passionate about empowering other women to lift heavy, practice flexible dieting, and love their bodies.