I take 2 green tea pills every day, year round…but why??
Green tea is made from camellia sinensis plant and can be made into a beverage or medicine. The caffeine in green tea is believed to help the body burn calories more quickly, which ultimately aids with weight and fat loss. However, there is not enough research to completely support this statement. What is known for sure is it aids with mental alertness and thinking, obviously since it contains caffeine. Also, having a cup of green tea after a meal can aid with digestion.
So you can obviously drink it or take it in pill form. I hate the taste of all tea, so I take it in pill form. Either way, I don’t see anything wrong with taking it! I recommend it for sure!