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Battle Ropes 101

ropes
More and more gyms are getting battle ropes. I am not surprised! They are intimidating at first. But if...

An Apple Delight

An Apple Delight
  Today’s recipe is a QUICK & easy snack! Apple slices covered with peanut butter, chocolate, and almond slivers….oh...

July 2015 Playlist

Bad Blood by Taylor Swift feat Kendrick Lamar Cheerleader by Omi B* better have my money by Rihanna Elastic...