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Deadlifts

deadlifts
There are several different deadliest and often times, I get confused. So today I thought I would clarify the...

B2C Shop

Have you checked out the B2C Shop yet!?! We’ve got 3 tanks & a hoodie to choose from. The...

Probiotics 101

probiotics
So what is all the hype about Probiotics? Should I really spend the money on them? Yes. && her...

Signs you need Rest

signsyouneedrest
If you are a type-A personality like me, you may be going going going, non-stop. Always a busy bee....

Stressed Out

cortisol
I admit it, I sometimes let stress get the best of me. Stress usually comes on when I feel...