Beautiful to the Core Health and Fitness

beautiful to the core stephanie dorworth
stephanie dorworth

Learn how to make healthy & happy a habit year-round with my Back to the Basics ebook!

LATEST ARTICLES FROM STEPH

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Boost your Body Image Most women have a distorted body image. There, I said it. It's not a minority, it's[...]

love your body

Your body is fighting to keep you alive everyday- free of illness and injury. Your body loves you. It's time you start loving it back. How?

  • You become what you believe so get your mind right and your physique will follow
  • Minimize workout time and maximize fat loss results with effective strength training workouts instead of steady cardio
  • Choose a flexible nutrition program that satisfies your cravings and has a no foods off-limits approach so it is sustainable long-term
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back to the basics beautiful to the core
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