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July 2015 Playlist

Bad Blood by Taylor Swift feat Kendrick Lamar Cheerleader by Omi B* better have my money by Rihanna Elastic...

4th of July Style

suits
With July 4th coming up, that means BBQ’s and get-togethers. So to help you look your best, I have...

Pull-ups

pullups
Pull-ups. Oh pull-ups. One of those exercises that you have absolutely got to work on to be able to...

Remix on the Basic 4

remix complete
  I very much value the benefits of the basic 4: Pushups, Situps, Burpees, and Planks. They are well-rounded...