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Sumo Deadlifts

Sumo Deadlifts are my new favorites! (thank you hubby for teaching them to me!) They are a little different...

Happy easter

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I hope you all have a fabulous Easter! Don’t forget, our brand new LIMBER yoga e-book releases tomorrow!! +...

Basketball Workout

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In the spirit of March Madness time, I have put together a quick 5 exercise workout routine! All you...

Carrot Cake

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  With Easter coming up soon, I have a wonderful & deeeeeeeelicious recipe for you to try!¬† It is...

Lacking Chest?

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When setting up a workout routine it is important to choose exercises that will work the target muscle through...

Posts from the Past

Today I have put together a library of past posts that are beneficial for Bikini Competitors. Besides investing in...

DIY Ice Pack

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As a Physical Therapist, I am a huge advocate os using ice when it is warranted. Even though I...

B2C on Facebook

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Make sure you follow Beautiful to the Core on Facebook so you can see when new blogs are posted!...